Ready to get started on those new years resolutions? If you’re one of the many Americans suffering from obesity, a renewed focus on weight loss is likely high on your priority list for the new year. Not only does a healthier weight make us look and feel better, it also has numerous physical benefits such as decreased…
This New Year – Really Love Your Spine As You Hit The Gym
Spine Health should be discussed at the gym and amongst friends and family. Especially if you are a non-athlete. By Tushar Sharma, M.D., MBSP – Pain Management Specialist It’s a new year. We all know what that means. Thousands of us flock to the gym and fitness groups for workout regimens that will deliver a…